Weigh In record (no journal entry) for 17 October 2021
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256.0 lb
Lost so far: 7.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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410 kcal
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Fat: 1.24g | Prot: 72.10g | Carb: 27.29g.
Breakfast: Tea with Milk, Egg White . Lunch: Kirkland Signature Egg Whites. Dinner: Kirkland Signature Egg Whites. Snacks/Other: Apples . more...
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gaining 1.1 lb a week
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Letsdothisvic's weight history
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