Weigh In record (no journal entry) for 17 October 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1353 kcal
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Fat: 44.70g | Prot: 103.86g | Carb: 135.01g.
Lunch: V8 Spicy Hot 100% Vegetable Juice, Bananas , Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Fresh & Easy Cooked White Jasmine Rice, Chicken Thigh. Snacks/Other: Lifesavers Wint-O-Green Mints (4). more...
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gaining 7.0 lb a week
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