Weigh In record (no journal entry) for 17 October 2021
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1099 kcal
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Fat: 27.65g | Prot: 59.29g | Carb: 150.10g.
Breakfast: Café com Leite Integral, Bauducco Torrada Salgada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mania Lanches Lanche Natural Filé de Frango. Snacks/Other: Cafezinho, Batavo Iogurte de Morango. more...
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losing 1.9 lb a week
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