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Have decided to lower my RDI today from 1500 to 1350. This way, I'll be moving towards my next goal of 135 - 138 lbs. I'm at 140 now and have lost 6 lbs. so far.
Diet Calendar Entries for 20 March 2011:
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1262 kcal
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Fat: 53.03g | Prot: 61.43g | Carb: 134.05g.
Breakfast: 7 Whole Grain Puffed Cereal, 2% Fat Milk, Toasted Whole Wheat Bread, Margarine, Light Cream, Coffee. Lunch: spanakopita, 2% Cheeseslice, Whole Wheat Bread, Tea (Brewed) . Dinner: Candied Sweetpotato, Cheese Sauce (From Recipe), Cauliflower, White Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Mini Chocolate (16.7), chapman's frozen yogurt, tea. more...
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1683 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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