Weigh In record (no journal entry) for 17 October 2021
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187.2 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2137 kcal
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Fat: 66.58g | Prot: 129.50g | Carb: 244.10g.
Breakfast: Nestlé Fitness Cioccolato, Muller Mix Delizia al Pistacchio. Lunch: Sugo di Pomodoro, Barilla Penne Rigate, Aia Cordon Bleu Classico. Dinner: Petto di Pollo, Tre Mulini Pizza alle Verdure Grigliate. Snacks/Other: Scotti Gallette di Riso , Fage Fruyo Frutti di Bosco. more...
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losing 12.3 lb a week
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