Weigh In record (no journal entry) for 15 October 2021
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109.3 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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298 kcal
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Fat: 11.45g | Prot: 11.90g | Carb: 35.61g.
Breakfast: Red Bull The Red Edition, Простоквашино Молоко 1,5%. Snacks/Other: Самокат Сосиски. more...
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losing 0.8 lb a week
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