Weigh In record (no journal entry) for 17 October 2021
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234.1 lb
Lost so far: 1.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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604 kcal
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Fat: 27.97g | Prot: 27.25g | Carb: 59.28g.
Breakfast: Krüger Schoko Cappuccino. Dinner: Ja! Brot-Backmischung Sonnenblumenbrot, Gurke (Geschält), Hofburger Frischkäse mit Feinen Kräutern, Penny Markt Hinterkochschinken, K-Classic Putenbrust mit Curry. Snacks/Other: K-Classic Alpenvollmilch-Schokolade. more...
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gaining 4.1 lb a week
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