Weigh In record (no journal entry) for 17 October 2021
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196.4 lb
Lost so far: 8.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1024 kcal
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Fat: 62.00g | Prot: 55.31g | Carb: 62.88g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Eskort Round Cut Bacon, Equal Sticks, Jacobs Instant Coffee. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Lemon Cream Pie (Individual Size or Tart). more...
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losing 6.2 lb a week
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