Weigh In record (no journal entry) for 17 October 2021
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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858 kcal
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Fat: 29.60g | Prot: 28.80g | Carb: 112.20g.
Breakfast: Alpro Soya Soya Choco Geschmack, Bauckhof Dinkel Müzli. Lunch: Griesson Softcakes, Dickmann's Mini Dickmann's. Dinner: REWE Beste Wahl Kohlroulade. more...
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losing 1.5 lb a week
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