Weigh In record (no journal entry) for 17 October 2021
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1526 kcal
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Fat: 62.62g | Prot: 33.86g | Carb: 206.06g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Frischkäse, Marmelade. Lunch: Weintrauben, Söbbeke Bio Joghurt Mild 3,8%, Gut & Günstig Backofen Rösti-Ecken, Gemüsepfanne, Duplo Duplo, Kaffee mit Milch. Dinner: Roggen Knäckebrot, Nutella Nutella, Mischkornbrot, Gut & Günstig Doppelkeks, Eierwaffeln. more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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