Es bleibt dabei 👍
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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743 kcal
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Fat: 32.36g | Prot: 45.37g | Carb: 75.10g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Foodspring Whey Protein Karamell, Wasser. Lunch: REWE Beste Wahl Kokosmilch Fettreduziert, Zwiebeln, Möhren, REWE Bio Hokkaido Kürbis . Dinner: Almare Lachsforelle, REWE Whole & Pure, REWE Feine Welt Zitronen-Dill Senfsauce, Weintrauben. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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steady weight
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