Weigh In record (no journal entry) for 17 October 2021
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1324 kcal
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Fat: 48.10g | Prot: 44.19g | Carb: 173.27g.
Breakfast: Actimel Actimel, Netto Puten-Zwiebel-Mettwurst, Nutella Nutella, Gut Drei Eichen Schinkensülze mit Champignons, TiP Sandwich Toast. Dinner: Hans im Glück Pfund Fritten, Wagner Piccolinis Schinken. Snacks/Other: Küchenmeister Puk's. more...
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gaining 3.1 lb a week
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