Weigh In record (no journal entry) for 17 October 2021
|
192.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2021:
|
1870 kcal
|
Fat: 60.30g | Prot: 84.07g | Carb: 243.59g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Ржаной Хлеб, Тилапия, Манная Каша на Молоке. Dinner: Роллы. Snacks/Other: Село Зеленое Кефир 1%, Агуша Биолакт Сладкий. more...
|
|
2198 kcal
|
Activities & Exercise:
2000 - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Раира 's weight history
|