Weigh In record (no journal entry) for 17 October 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1362 kcal
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Fat: 47.04g | Prot: 135.62g | Carb: 87.20g.
Breakfast: Творог (Обезжиренный), Вареное Яйцо, Макароны Отварные, Арла Сыр Натура Сливочный, Chikalab Chika Biscuit Danish Biscuit, Село Зеленое Масло Сливочное 72,5%. Lunch: Арла Сыр Натура Сливочный, Scitec Nutrition Протеин 100% Whey Protein, Куриное Филе, Увелка Перловка Отварная. more...
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losing 1.9 lb a week
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