Weigh In record (no journal entry) for 17 October 2021
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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333 kcal
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Fat: 16.23g | Prot: 27.38g | Carb: 20.14g.
Breakfast: Говядина Отварная, Огурец (с Кожурой), Хлеб Дарницкий, Активия Йогурт, Пекинская Капуста, Помидоры, Кофе. more...
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gaining 6.2 lb a week
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