Weigh In record (no journal entry) for 16 October 2021
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207.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1716 kcal
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Fat: 77.64g | Prot: 174.23g | Carb: 81.18g.
Breakfast: Gekochtes Ei, Goldähren Weizen Toastbrötchen, Philadelphia Kräuter, Dulano Geflügel-Pastete. Lunch: Gut Ponholz Puten-Rollbraten, Balsamico, Maredo Zwiebeln, Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Clarky's Mini Brotchips Knoblauch, Milbona High Protein Quarkriegel, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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