been1ce's Journal, 08 August 2014

168.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 21.98g | Prot: 174.12g | Carb: 199.41g.   Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Isolate. Lunch: Ja! Passierte Tomaten, REWE Bio Vollkorn-Spaghetti, Tomaten, Milram Frühlingsquark Leicht, Hähnchenbrustfilet. more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...