Weigh In record (no journal entry) for 17 October 2021
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128.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1224 kcal
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Fat: 36.81g | Prot: 129.39g | Carb: 93.50g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Untad Form Light Ekmek, Yumurta, Eti Lifalif Yulaf Ezmesi, Migros Hindi Füme Eti, Züber Kakaolu Fıstık Ezmesi, Untad Form Light Ekmek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yumurta Beyazı, Tahsildaroğlu Lor Peyniri. Dinner: Tavuk Göğüs Eti. Snacks/Other: Elma, Fellas Protein Bar Almond & Cacao. more...
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1571 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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