|
bb stuck udah lama di 56 sekian, cenderung naik bahkan. It's okay i am happy. Yang paling penting lingkar tubuh gak naik setidaknya, kalo di aplikasi naik ototnya. Belum tentu akurat tapi ada kemungkinan besar juga bisa. Aamiin 😗
|
125.2 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2021:
|
1492 kcal
|
Fat: 61.62g | Prot: 84.54g | Carb: 156.91g.
Breakfast: Roma Malkist Crackers (3), Dada Ayam, Nasi Putih, Putri's Kitchen Bolu Marmer, Mangga, Semangka, Nestle Dancow Instan Putih, Pisang. Lunch: Tango Wafer Vanilla, Nestle Dancow Instan Putih, Garuda Chocolatos Wafer Roll, Sayap Ayam, Tahu, Kangkung, Nasi Putih. Dinner: Roma Malkist Crackers (3), Jeruk, Fortune Minyak Goreng Sawit, Jengkol, Kangkung, Nasi Putih, Palmia Margarin, Telur. more...
|
|
1577 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|