sp6281's Journal, 08 August 2014

251.8 lb Lost so far: 13.9 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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522 kcal

Fat: 5.98g | Prot: 6.70g | Carb: 119.11g.   Breakfast: Bananas, Ainsley Harriott Chicken & Vegetable Cup Soup, Bananas. Lunch: Mulligatawny Soup. more...

4077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Bicycling (fast) - 15/mph - 28 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...