Weigh In record (no journal entry) for 16 October 2021
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222.7 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1969 kcal
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Fat: 71.46g | Prot: 126.78g | Carb: 175.80g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Pistachios, Pumpkin Seeds, Cranberry Almond Crunch, Almonds. Lunch: Kidney Bean Salad, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Danone Oikos Strawberry Greek Yogurt, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas , Originale Augustin Mega Ice Cream Sandwich. more...
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losing 32.4 lb a week
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