Weigh In record (no journal entry) for 16 October 2021
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206.8 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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707 kcal
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Fat: 30.72g | Prot: 27.00g | Carb: 80.43g.
Breakfast: Beyaz Ekmek, Menemen, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. more...
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gaining 0.2 lb a week
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