Weigh In record (no journal entry) for 16 October 2021
|
136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
146 kcal
|
Fat: 2.59g | Prot: 4.98g | Carb: 25.12g.
Breakfast: Cheese Bread, Coffee (Brewed From Grounds) , Coffee. more...
|
losing 0.7 lb a week
|
Comments
The blue arrow is my new friend 😅
16 Oct 21 by member: yogagoddess186
|
yogagoddess186, almost there!! You got this and thank you!! 😄
17 Oct 21 by member: slobbet
|
17 Oct 21 by member: HGemmac
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yogagoddess186's weight history
|