Weigh In record (no journal entry) for 16 October 2021
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1132 kcal
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Fat: 63.01g | Prot: 74.89g | Carb: 81.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Red Velvet Cupcake. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, House Salad, Cooked Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Sundae Shoppe Mint Chip Light Ice Cream. more...
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gaining 4.2 lb a week
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