Weigh In record (no journal entry) for 16 October 2021
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1521 kcal
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Fat: 47.29g | Prot: 59.20g | Carb: 206.23g.
Breakfast: Äpfel, Risbellis Karamell, Maggi Klare Brühe, Rossmann Protein Riegel, Rügenwalder Mühle Vegetarisches Mühlenhack, Goldähren Vital & Fit Mehrkornbrot. Lunch: Kinder Milchschnitte. Dinner: Grüne Oliven, Tomaten, Gelbe Paprika, Tomatensalat, Gurke (mit Schale), Astra Kiezmische , TiP Sandwich Toast, Milbona Sandwich Scheiben . more...
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gaining 3.3 lb a week
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