Butterflower87's Journal, 16 October 2021

291.9 lb Lost so far: 49.8 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 80.33g | Prot: 79.38g | Carb: 150.24g.   Breakfast: Handl Tyrol Tiroler Kaminwurzel, REWE Apfel, Räucherlachs, Aldi Lachsschinken, Aldi Frischkäse-Fass, Milfina Butter , Aldi Brezel, Radieschen, Schär Körnerbrötchen. Dinner: Korrekt Pilzrahmsoße , McCain Kroketten, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Salzkartoffeln, Aldi Reibekäse, Aldi Putensteak. Snacks/Other: Berg Quelle Zitronenlimonade , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...

4970 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Hanging Laundry - 20 minutes, Shopping - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 25 minutes, Sitting - 5 hours, Showering - 30 minutes. more...