Weigh In record (no journal entry) for 16 October 2021
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108.2 lb
Lost so far: 37.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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184 kcal
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Fat: 4.39g | Prot: 18.46g | Carb: 18.05g.
Breakfast: Радуга Вкуса Творог 1%, Фикс Прайс Кокосовые Чипсы, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Фермер Рис Басмати. more...
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losing 12.3 lb a week
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