Weigh In record (no journal entry) for 16 October 2021
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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437 kcal
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Fat: 29.58g | Prot: 24.05g | Carb: 20.43g.
Breakfast: Mozzarella Cheese (Whole Milk) , Green Peppers , Spray and Cook Olive Oil, Scrambled Egg . Snacks/Other: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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losing 6.9 lb a week
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