Weigh In record (no journal entry) for 16 October 2021
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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938 kcal
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Fat: 46.48g | Prot: 60.17g | Carb: 67.89g.
Breakfast: McDonald's Double Big Mac, Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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