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lingkar perut wanita harusnya maks 80cm. akhirnya setelah hampir 100cm sekarang jadi 81cm. jangan nanya olahraganya apa, krn kuncinya defisit kalori secukupnya dan makrogizi balance..
Diet Calendar Entry for 16 October 2021:
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1751 kcal
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Fat: 73.33g | Prot: 107.52g | Carb: 166.26g.
Breakfast: Kue Bugis, Kue Lumpur, Risol Mayo, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Onions , Chicken Breast, MEG Slice Melt, Ultra Milk Ultra Mimi Full Cream, Ellenka Fiber Creme, Boiled Egg, Indomie Rasa Ayam Spesial. Dinner: White Rice, Sunco Minyak Goreng, Tempeh (Cooked) , Sohun Kaca Sohun, Boiled Egg, Fried Tofu , Potato Chips, Cabbage , Chicken Breast, Bamboe Bumbu Soto Ayam. Snacks/Other: Granola Addict Black Mexico Chia Seed, Sunpride Banana, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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