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Gehalten 👍
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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217 kcal
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Fat: 4.52g | Prot: 25.33g | Carb: 26.77g.
Breakfast: Foodspring Whey Protein Karamell, Alpro Mandelmilch Vanille, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. more...
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steady weight
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