Weigh In record (no journal entry) for 16 October 2021
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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839 kcal
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Fat: 59.59g | Prot: 28.13g | Carb: 50.87g.
Breakfast: Koska Пекмез из Рожкового Дерева, ВкусВилл Сыр Манчестер, Koska Тахин, Каждый День Масло Сливочное Крестьянское, Жареное Яйцо, Авокадо, Кофе. more...
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losing 1.5 lb a week
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