Weigh In record (no journal entry) for 16 October 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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383 kcal
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Fat: 22.56g | Prot: 20.57g | Carb: 25.13g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Türk Kahvesi, Şekersiz Çay, Mandalina. more...
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gaining 0.4 lb a week
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risescream's weight history
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