Weigh In record (no journal entry) for 16 October 2021
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222.9 lb
Lost so far: 32.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1448 kcal
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Fat: 64.65g | Prot: 76.30g | Carb: 137.73g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Actimel Actimel, Schmitz Paprika Zwiebelmettwurst, Aldi Putenbrust mit Honig, Moss Brötchen. Lunch: Aldi Hähnchen Schenkel, Weiße Champignons (Gebraten). Dinner: Filinchen Ballaststoff, Backfee Milchschokoladen Streusel, Netto Puten-Zwiebel-Mettwurst, Gut Drei Eichen Schinkensülze mit Champignons, Aldi Putenbrust mit Honig. Snacks/Other: Marabou Marabou Daim, Ferrero Überraschungsei, Coppenrath & Wiese Stracciatella Kirsch-Torte. more...
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losing 7.7 lb a week
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