Weigh In record (no journal entry) for 16 October 2021
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184.3 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1537 kcal
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Fat: 68.47g | Prot: 35.93g | Carb: 194.87g.
Breakfast: Marmelade, Frischkäse, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Kaffee mit Milch, Duplo Duplo, Gemüsepfanne, Gut & Günstig Backofen Rösti-Ecken, Söbbeke Bio Joghurt Mild 3,8%, Erdbeeren. Dinner: Ketchup, Trader Joe's Röstzwiebeln, REWE Bäcker Brötchen , Vegetarisches Würstchen. more...
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losing 6.2 lb a week
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