Thfegley's Journal, 19 March 2011

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 101.90g | Prot: 98.40g | Carb: 236.80g.   Breakfast: Banana, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Lunch: Chocolate Iced Kreme Filled Doughnut, Dairyland Cheese Curds, Original ButterBurger (Double). Dinner: Blackberries, Blackberries, Cafe Steamers Beef Merlot. Snacks/Other: Special Dark Chocolate Miniatures, Special Dark Chocolate Miniatures. more...

2560 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...