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indianola
Journal
20 Mar 11
indianola's Journal, 20 March 2011
indianola's Profile
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Weigh In record (no journal entry) for 20 March 2011
139.4 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
742 kcal
Fat: 50.85g | Prot: 44.28g | Carb: 28.85g.
Lunch:
Pork Spareribs, Guacamole with Tomatoes, Beef Sausage, Beef Brisket (Lean Only Eaten).
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle.
more...
2711 kcal
Activities & Exercise:
crochet - 1 hour, Badminton - 1 hour, Running - 7/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes.
more...
losing 0.2 lb a week
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indianola's weight history
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