Weigh In record (no journal entry) for 16 October 2021
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1353 kcal
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Fat: 36.41g | Prot: 106.98g | Carb: 141.47g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Bernard Matthews Hähnchenbrust Filets, Gutfried Hähnchenbrust Natur, Eridanous Tzatziki Gewürzmischung , Uncle Ben's Express Original Langkorn Reis, Grüner Tee, Little Lunch Kürbissuppe. Dinner: Eridanous Tzatziki Gewürzmischung, Edeka Hokkaido Kürbis, Thomy Scharfer Meerrettich, Loose Hausmacher Handkäse mit Kümmel, Hainich Gewürzgurken, Krone Fisch Forellen-Filets, Karotten, Rapsöl. Snacks/Other: Seeberger Cashewkerne, Fitini Sauerkirschen, Gut & Günstig Skyr Laktosefrei, VielLeicht Paprikalyoner, Cocktailtomaten, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Karotten, Zitronensaft, Kräutertee. more...
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2997 kcal
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Activities & Exercise:
Music playing - 15 minutes, Sauna - 35 minutes, Swimming (slow) - 10 minutes, Hiking - 3 hours and 10 minutes, Resting - 8 hours and 25 minutes, Showering - 15 minutes, Reading - 1 hour and 20 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Yoga - 25 minutes, Housework - 15 minutes, Cooking - 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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