xieadan's Journal, 16 October 2021

Lunch Time

Diet Calendar Entry for 16 October 2021:
1051 kcal Fat: 32.74g | Prot: 91.28g | Carb: 108.10g.   Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Ketan (Ketan), Pisang Goreng. Lunch: Gulai Daging Sapi, Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar). Snacks/Other: Markisa, Gula Pasir, Pepaya. more...

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