Weigh In record (no journal entry) for 16 October 2021
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171.5 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1699 kcal
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Fat: 53.53g | Prot: 119.36g | Carb: 191.73g.
Breakfast: Kiwi Fruit, Z Pear, Milbona Low Fat Cottage Cheese, Supervalu Extra Virgin Olive Oil, Pat the Baker Wholegrain Bread, Z Avocado, Cucumber, Lidl Cottage Cheese. Lunch: Granny Smith Apples, Supervalu Extra Virgin Olive Oil, Tesco Cooked Mussels, Mixed Vegetables (Frozen), Baresa Wholewheat Spaghetti. Dinner: The Deli ( Aldi) Balsamic Vinegar Of Modena, Aldi Royal Gala Apples, Red Tomatoes, Salmon, Aldi Z Leaf Spinach(Four Seasons), Cucumber. more...
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losing 7.7 lb a week
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