Weigh In record (no journal entry) for 20 March 2011
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1307 kcal
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Fat: 37.23g | Prot: 98.01g | Carb: 145.42g.
Breakfast: Potato Salad with Egg, Protein Bar. Lunch: Nonfat Peach Greek Yogurt. Dinner: Skim or Nonfat Milk (Calcium Fortified), Baby Brussel Sprouts & Butter Sauce, Corned Beef (Lean Only Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt, Butter Lover's Pop Corn, Red Raspberry Preserves, Original Ritz Crackers. more...
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2266 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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