winnie13991's Journal, 16 October 2021

141.8 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 55.09g | Prot: 99.18g | Carb: 87.08g.   Lunch: Arla 馬自拉切片乾酪, 7-11 卜蜂義式香草雞胸肉, 荷包蛋, 7-11 大熱拿, 哈肯舖 鹽之花可頌. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 新葡苑 荷香糯米, 頂呱呱 原味雞塊, 頂呱呱 原味雞腿, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...

405 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...