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Bouncing around 222
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1166 kcal
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Fat: 70.72g | Prot: 116.31g | Carb: 14.66g.
Lunch: Mauna Loa Dry Roasted Macadamias, Steak (Lean Only Eaten), Kroger Pork Rinds, Great Value Balsamic Vinaigrette, Baby Spinach, Shrimp, Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg , Calavo Avocado. more...
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losing 0.6 lb a week
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