Weigh In record (no journal entry) for 15 October 2021
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1409 kcal
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Fat: 25.82g | Prot: 189.51g | Carb: 108.70g.
Breakfast: Amendoim, Mamão Formosa, NewNutrition Whey Protein Amendoim, Betânia Belle Light Morango, Nestlé Iogurte Desnatado, Clara de Ovo, Abóbora Moranga, Berinjela. Lunch: Dr. Oetker Gelatina Diet Cereja, Lowçucar Gelatina Zero Açúcares Framboesa, Clara de Ovo, Heinz Mostarda Amarela , Yoki Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido), Repolho. Dinner: Ovo, Nestlé Iogurte Desnatado, Clara de Ovo, Tomates. Snacks/Other: Quaker Aveia em Flocos, Dr. Oetker Gelatina Diet Cereja, Lowçucar Gelatina Zero Açúcares Framboesa, Mamão Formosa, NewNutrition Whey Protein Amendoim, Betânia Belle Light Morango, Psyllium. more...
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losing 4.6 lb a week
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