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I got a repreive! I'm glad that my weight looks better. I need to stay focused and get those workouts in to get my ful body transformation. My abs need help too!
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1261 kcal
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Fat: 39.29g | Prot: 110.71g | Carb: 114.91g.
Breakfast: Activia, Water, Turkey Bacon, Egg Whites. Lunch: Iced Tea, Lettuce, Tomato, Onion, Sweet Potato Fries, Whole Wheat Buns. Snacks/Other: Water, Whey Protein, Havarti Cheese, banana, Turkey Bacon, Water. more...
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2717 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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