Weigh In record (no journal entry) for 15 October 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2070 kcal
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Fat: 106.87g | Prot: 102.55g | Carb: 186.20g.
Breakfast: Огурец (с Кожурой), Гречка Отварная. Lunch: Перловый Суп, Курица Вареная. Dinner: Пышка Тефтели, California Gold Nutrition Кокосовое Масло, Сметана , Русский Хлеб Хачапури, Перловый Суп. Snacks/Other: Хурма, Яблоко. more...
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losing 1.5 lb a week
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