Weigh In record (no journal entry) for 15 October 2021
|
266.6 lb
Lost so far: 73.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
369 kcal
|
Fat: 18.71g | Prot: 43.01g | Carb: 6.96g.
Breakfast: Equate High Performance Protein Shake - Caramel , Scrambled Egg . more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dame Mayhem's weight history
|