Weigh In record (no journal entry) for 15 October 2021
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166.8 lb
Lost so far: 22.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1154 kcal
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Fat: 74.95g | Prot: 35.81g | Carb: 87.40g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Joseph's Lavash Bread, Burger King Whopper Jr. Sandwich (No Bun). Dinner: Cheese Pizza with Vegetables, Extra Virgin Olive Oil, Pappadeaux Greek Salad (Small). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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