Weigh In record (no journal entry) for 15 October 2021
|
162.2 lb
Lost so far: 1.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1174 kcal
|
Fat: 52.46g | Prot: 119.76g | Carb: 52.03g.
Breakfast: Gemini Rice Cakes, Kirkland Signature Smoked Salmon, Lascco Nova Smoked Salmon, Boiled Egg. Lunch: Calavo Avocado, Kroger Red Wine Vinegar & Oil Dressing, Olive Oil , Jalapeno Peppers , Tanimura & Antle Bell Peppers, Tomatoes, Garden Cuts Green Leaf Lettuce, Trader Joe's Persian Cucumber, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Lettuce, Cucumber (with Peel) , True Goodness Cage Free Extra Large Eggs, Bell Peppers, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Coffee, Dunkin' Donuts Coffee, Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katemasimov's weight history
|