Weigh In record (no journal entry) for 15 October 2021
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155.9 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1401 kcal
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Fat: 32.36g | Prot: 136.29g | Carb: 148.18g.
Breakfast: Almonds, Kiwi Fruit, Milsani Iogurte Grego Light Natural, GutBio Flocos Finos de Aveia Integral sem Glúten. Lunch: Milbona High Protein Pudding Chocolate, Broiled or Baked Pork Chop. Dinner: Prozis Prime Casein. Snacks/Other: Lidl Barrinha Proteínas Morango e Chocolate, Milbona Skyr Drink Pêssego e Maracujá, Pear, Kiwi Fruit, Alsa Ameixa Vermelha. more...
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losing 2.3 lb a week
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 Comments
Mais de 45kg perdidos! É brutal! Muitos parabéns!
16 Oct 21 by member: Josepha 67
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rjsalgueiro's weight history
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